- half an apple in the porridge;
- half a spud chopped into the Bolognese sauce;
- cabbage, cauliflower, broccoli stalks into the next soup.
- Never ever peel a potato
- Must stop peeling carrots for grating (I grate a lot of carrots)
Despite the insanely low price of chocolate biscuits - about the same/kg as potatoes - I make 1kg of flapjacks at the least excuse: meetings, funerals, weddings, works-dos, general consumption. They always make an acceptable gift because they are loaded with golden syrup and the oats, which make a third of the weight, fool people into thinking they are healthy. I have successfully made batches for vegans using sunflower oil instead of butter and honey instead of golden syrup, or both.
The other day The Beloved was going to spend the day with her Buddhist pals and asked for the recipe for flapjacks. I wrote butter 8 syrup 6 oats 12 flour 6 sugar 6 cinnamon shake on a scrap of paper. Supplementary question came back about whether vegan coconut oil would substitute for butter. I answered in the affirmative (what could go wrong?) and left the kitchen to chop water and haul wood in the yard. They looked golden brown great after 20 minutes but the slab had no strength and became granola before it could be cut. Turns out that TB went for bust on the coconut front and, as well as the coconut oil for butter substitute, used coconut 'flour' instead of wheat flour. There is a reason why we use wheat flour for bread, pastries, pancakes, biscuits, scones and wallpaper paste: the gluten forms long protein strings which hold the eggs, butter, currants, cherries together. Coconut flour is so much sand by comparison.
What to do with a bagful of coconut-oaty granola? Y' can't throw it out for the birds. I looked in the fridge to see how I might bring it back onto the menu. The answer lay in the prior existence of
- 300g of pastry dough
- 50g of cranberry jam
- 500ml of milk
- enough Bird's cornflour custard powder
The family has Far more nutritious and tasty dishes.